Fitness
Man doing Pilates
More and more men are discovering Pilates as an effective and versatile form of exercise that supports strength building, improved flexibility and body stabilisation.
2025-10-09
just breathe?
The goal is not only to get to the destination, But also to enjoy the journey. - J. Pilates
Mind
The mind is an unlimited power that forms reality.
Mental health
Mental health is the foundation on which one builds a full life.
Body
The body is of great importance to our holistic health, as it is where the mental and spiritual realms reside.
Pilates Flow is a modern studio located in the center of Wroclaw, created by two sports enthusiasts who fell in love with Pilates and yoga from the first moments.
Both practices are equally important to us because they benefit physical and mental health, integrating body, mind and health.
Find the right activities for you
Pilates on mats
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Pilates on reformers
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Yoga from the basics
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Body Art
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Joga Hatha
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Joga Iyengar
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Joga Vinyasa
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Joga Sivananda
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Pilates - shapes the body, frees the mind, inspires life
Pilates is a comprehensive workout that strengthens deep muscles and improves posture through controlled movements.
Discover the benefits of Pilates: strengthen your body, improve your posture and gain flexibility. It’s not just a workout, it’s an investment in your health and well-being!
Yoga is a journey to balance - relax your body, calm your mind, find peace within yourself
Welcome to yoga – not just exercise, but a path to harmony of body and mind. Find peace and strength in a single movement.
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- Yoga styles
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Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
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