{"id":994914,"date":"2025-10-09T10:09:45","date_gmt":"2025-10-09T08:09:45","guid":{"rendered":"https:\/\/www.pilatesflow.pl\/?page_id=994914"},"modified":"2026-09-13T11:40:43","modified_gmt":"2026-09-13T09:40:43","slug":"pilates-with-equipment","status":"publish","type":"page","link":"https:\/\/www.pilatesflow.pl\/en\/pilates-with-equipment\/","title":{"rendered":"Pilates with Equipment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"994914\" class=\"elementor elementor-994914 elementor-994913\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9dde11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9dde11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e06ecfe\" data-id=\"e06ecfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520f6d9 elementor-widget elementor-widget-heading\" data-id=\"520f6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates with Equipment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a68cc3a elementor-widget elementor-widget-image\" data-id=\"a68cc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"117\" height=\"106\" src=\"https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2021\/07\/Vinyasa.svg\" class=\"attachment-medium size-medium wp-image-991407\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d873bbd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d873bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">At Pilates Flow, we believe that a variety of equipment is the key to achieving maximum training results. Our classes, which use professional equipment such as the Reformer, Chairs, and smaller props like the Magic Circle, allow you to strengthen your body with precision and effectiveness, improve your posture, and alleviate pain of various origins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e2821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e2821\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06b84dc\" data-id=\"06b84dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69ad53 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e69ad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What equipment do we use for our workouts?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6ef07d1 elementor-widget elementor-widget-text-editor\" data-id=\"6ef07d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Reformer is the best-known, most versatile piece of equipment in Pilates. It allows you to perform movements with controlled resistance, which engages various muscle groups simultaneously. Training on the Reformer helps build strength and balance and improves motor coordination.<\/p><p>The Pilates chair is a compact piece of equipment that allows you to perform exercises that strengthen the deep muscles, stabilize the spine, and improve mobility. Exercises on the chair are ideal for people who want to increase core strength and improve full-body flexibility.<\/p><p>The Magic Circle is a small, flexible ring that works perfectly as an additional source of resistance during a workout. Used for exercises targeting various body parts, it allows you to precisely sculpt your figure and strengthen your muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0409531 elementor-widget elementor-widget-button\" data-id=\"0409531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/grafik-zajec\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9763c5f\" data-id=\"9763c5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d1321a8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d1321a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1226\" height=\"1172\" src=\"https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1.jpg\" class=\"attachment-full size-full wp-image-991432\" alt=\"\" srcset=\"https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1.jpg 1226w, https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-630x602.jpg 630w, https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-300x287.jpg 300w, https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-1024x979.jpg 1024w, https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2021\/07\/iStock-1243246114-1-768x734.jpg 768w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49cf228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49cf228\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3932090\" data-id=\"3932090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ad272 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3ad272\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b8bcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b8bcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc322ce\" data-id=\"cc322ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4571038 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4571038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"80\" viewBox=\"0 0 79 80\"><g fill=\"#D45700\" fill-rule=\"nonzero\"><path d=\"M51.84 80H27.99a2.3 2.3 0 01-2.28-1.91c-.84-4.82-1.88-8.3-2.72-9.07-1.41-1.32-4.74-.97-7.4-.69-.9.1-1.76.19-2.51.22-6.56.33-6.94-3.89-7.31-7.97-.1-1.59-.35-3.16-.74-4.7a5.67 5.67 0 00-2.8-3.5c-1.1-.72-2.33-1.54-2.22-3.6.05-1 .84-1.88 1.83-2.98 1.54-1.7 3.65-4.03 3.66-7.72 0-.95-.1-2.23-.2-3.46-.07-1-.15-1.94-.17-2.75-.4-12.95 10.82-23.2 26.1-23.83a.85.85 0 01.06 1.7c-14.32.59-24.84 10.08-24.47 22.08.03.77.1 1.7.17 2.67.1 1.26.2 2.57.2 3.6-.01 4.33-2.46 7.04-4.09 8.84-.68.76-1.38 1.53-1.4 1.93-.06 1.06.38 1.4 1.46 2.1a7.35 7.35 0 013.5 4.44c.42 1.65.69 3.33.8 5.03.38 4.16.6 6.68 5.54 6.43a39.4 39.4 0 002.4-.21c3.17-.34 6.76-.71 8.74 1.13 1.47 1.36 2.58 6.2 3.24 10.02.06.3.31.5.61.5h23.85a.85.85 0 010 1.7z\"><\/path><path d=\"M9.86 41.5c-.45 0-.9-.12-1.28-.35a.85.85 0 01.86-1.46c.7.42 1.78-.47 1.8-.48a.85.85 0 011.1 1.27c-.68.62-1.56.97-2.48 1.02zM6.55 57.31c-.21 0-.42 0-.63-.03a.85.85 0 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stability.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea72e2c\" data-id=\"ea72e2c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781dcda elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"781dcda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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2.8h-.02z\"><\/path><path d=\"M10.43 58.47H5.71a.8.8 0 010-1.6h4.72a.8.8 0 010 1.6z\"><\/path><circle cx=\"9.84\" cy=\"41.55\" r=\"1.38\"><\/circle><path d=\"M45.28 33.62a14.06 14.06 0 110-28.13 14.06 14.06 0 010 28.13zm0-26.52a12.46 12.46 0 100 24.92 12.46 12.46 0 000-24.92z\"><\/path><path d=\"M45.28 28.64a9.08 9.08 0 110-18.16 9.08 9.08 0 010 18.16zm0-16.56a7.48 7.48 0 100 14.96 7.48 7.48 0 000-14.96z\"><\/path><path d=\"M45.28 39.12a19.56 19.56 0 110-39.12 19.56 19.56 0 010 39.12zm0-37.52a17.96 17.96 0 100 35.92 17.96 17.96 0 000-35.92z\"><\/path><path d=\"M45.28 23.2a3.64 3.64 0 110-7.28 3.64 3.64 0 010 7.28zm0-5.68a2.04 2.04 0 100 4.08 2.04 2.04 0 000-4.08z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPersonalized Approach: Equipment-based Pilates can be tailored to individual needs and skill 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Our classes, which use professional equipment such as the Reformer, Chairs, and smaller props like the Magic Circle, allow you to strengthen your body with precision and effectiveness, improve your posture, and alleviate pain&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-994914","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equipment Pilates in Wroc\u0142aw \u2013 Reformer &amp; Wunda Chair<\/title>\n<meta name=\"description\" content=\"Pilates on professional Balanced Body equipment in Wroc\u0142aw: reformer, Wunda Chair and props. 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