{"id":995055,"date":"2026-07-27T15:07:22","date_gmt":"2026-07-27T13:07:22","guid":{"rendered":"https:\/\/www.pilatesflow.pl\/?page_id=995055"},"modified":"2026-07-27T15:09:16","modified_gmt":"2026-07-27T13:09:16","slug":"magda","status":"publish","type":"page","link":"https:\/\/www.pilatesflow.pl\/en\/magda\/","title":{"rendered":"Magda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"995055\" class=\"elementor elementor-995055 elementor-995054\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec5b5a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec5b5a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fed5676\" data-id=\"fed5676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ef004 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72ef004\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates instructor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f00493c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f00493c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcb4da5\" data-id=\"bcb4da5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-cc21150 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cc21150\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2026\/07\/Magda.jpg\" class=\"attachment-full size-full wp-image-994960\" alt=\"\" srcset=\"https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2026\/07\/Magda.jpg 1024w, https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2026\/07\/Magda-200x300.jpg 200w, https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2026\/07\/Magda-683x1024.jpg 683w, https:\/\/www.pilatesflow.pl\/wp-content\/uploads\/2026\/07\/Magda-768x1152.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1f4050\" data-id=\"f1f4050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57eb3f elementor-widget elementor-widget-heading\" data-id=\"c57eb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfb941 elementor-widget elementor-widget-heading\" data-id=\"3dfb941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Pilates instructor<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7ac6c70 elementor-widget elementor-widget-text-editor\" data-id=\"7ac6c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An experienced physical therapist and Pilates instructor. She completed a Pilates course covering mat and reformer exercises at the MyPilates Methods Pilates School. Her knowledge of anatomy, biomechanics, and movement therapy allows her to lead classes with exceptional precision and attention to the needs of each participant.<\/p><p>Thanks to her experience in physical therapy, she is able to tailor exercises to individual abilities, paying special attention to proper technique, safety, and mindful body awareness. She helps improve posture, increase mobility, strengthen deep muscles, and prevent overuse injuries.<\/p><p>She is physically active in her daily life\u2014she is passionate about running and a healthy lifestyle. She believes that movement is the best investment in health, and that Pilates is an excellent way to build strength, balance, and well-being. In her classes, she creates a friendly atmosphere, motivating participants to engage in mindful and effective training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1a29d e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"ae1a29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-5602cd9\" href=\"https:\/\/www.facebook.com\/pilates.flow.2023\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-94bd788\" href=\"https:\/\/www.instagram.com\/reel\/CzQYFIqIXWC\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates instructor Magda Pilates instructor An experienced physical therapist and Pilates instructor. She completed a Pilates course covering mat and reformer exercises at the MyPilates Methods Pilates School. Her knowledge of anatomy, biomechanics, and movement therapy allows her to lead classes with exceptional precision and attention to the needs of each participant. Thanks to her&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-995055","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages\/995055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/comments?post=995055"}],"version-history":[{"count":5,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages\/995055\/revisions"}],"predecessor-version":[{"id":995064,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages\/995055\/revisions\/995064"}],"wp:attachment":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/media?parent=995055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}