{"id":995066,"date":"2026-07-27T15:09:49","date_gmt":"2026-07-27T13:09:49","guid":{"rendered":"https:\/\/www.pilatesflow.pl\/?page_id=995066"},"modified":"2026-07-27T15:11:34","modified_gmt":"2026-07-27T13:11:34","slug":"julia","status":"publish","type":"page","link":"https:\/\/www.pilatesflow.pl\/en\/julia\/","title":{"rendered":"Julia"},"content":{"rendered":"\t\t
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Pilates instructor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Julia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates instructor<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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She works at a corporation day in and day out, but it\u2019s Pilates that gives her a sense of balance. After years spent at the gym, she began looking for something different\u2014something less intense in form and more mindful. That\u2019s how she discovered Pilates, and she knew right away that it was more than just exercise. It\u2019s a way to take care of her body and mind\u2014calmly, wisely, and without pressure.<\/p>

Yulia has completed training in classical Pilates\u2014on the mat, reformer, chair, and other equipment\u2014and she\u2019s still learning, because the more she knows, the more she realizes how much more there is to discover.<\/p>

In her classes, she focuses on technique, safety, and adapting to the participants\u2019 actual abilities. She likes calm, precise movement\u2014but \u201ccalm\u201d doesn\u2019t have to mean \u201cno challenge.\u201d You can get tired, you can change\u2014as long as you do it mindfully and at a pace that really works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pilates instructor Julia Pilates instructor She works at a corporation day in and day out, but it\u2019s Pilates that gives her a sense of balance. After years spent at the gym, she began looking for something different\u2014something less intense in form and more mindful. That\u2019s how she discovered Pilates, and she knew right away that…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-995066","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages\/995066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/comments?post=995066"}],"version-history":[{"count":5,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages\/995066\/revisions"}],"predecessor-version":[{"id":995075,"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/pages\/995066\/revisions\/995075"}],"wp:attachment":[{"href":"https:\/\/www.pilatesflow.pl\/en\/wp-json\/wp\/v2\/media?parent=995066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}