About us
Femininity, strength and energy
Experienced trainers
Goal orientation
Femininity, strength and energy
Pilates is not only a form of exercise, but also a philosophy, so here we combine femininity, strength and energy into a harmonious Flow.
Our Pilates studio is a place where these qualities are nurtured and developed.
With our instructors you will experience the full spectrum of benefits to build strength and vitality. Together we will discover inner peace and balance while exercising in a friendly and inspiring environment.
“After 10 classes you will feel the difference,
After 20 classes you will see a difference,
And after 30 classes you’ll have a new body.” – Joseph Pilates
Experienced trainers
We are passionate about healthy living. With years of experience, we offer comprehensive and personalized classes based on a holistic approach to physical and mental health with an emphasis on breathing techniques, balance and body harmony.
Goal orientation
We focus our classes on effectively achieving health goals by integrating breathing, stretching and strengthening techniques.
Studio
Pilates Flow is a place where health, fitness and balance of body and mind take center stage.
We offer professional and inspiring classes that allow our participants to reach the full potential of their body and spirit.
Our studio offers a variety of classes where everyone is welcome, regardless of their fitness level.
We are here to support you on the path to better health, peace of mind and fullness of life.
“Health is the first duty.
Without it, nothing can be achieved.”
J. Pilates
Choose the training for you
In our offer you will find individual training and group classes.
Individual classes
One-on-one yoga and Pilates classes are dedicated sessions, focused on your goals and tailored to your needs.
Group activities
This is a collaborative experience where instructors lead sessions combining breathing, stretching and strengthening techniques. Through a group atmosphere, participants work together on flexibility, strength and balance.
Faq
Frequently asked questions
Pilates Flow is a boutique reformer and mat Pilates studio at ul. Grabiszyńska 200B in Wrocław (Grabiszyn district). The studio was founded in 2023 by Anna Szczerba and Patrycja Wyrzyńska. We run small group classes, private and duet sessions, and Body Art classes.
Yes. Most of our clients start with no previous experience. In your first class the instructor explains how the reformer works from scratch, and groups of up to 4 people mean every movement can be corrected. You do not need to be fit or flexible to begin.
We recommend the reformer for beginners. The springs guide the movement and help you feel which muscles should be working, so good technique builds faster. Mat classes are more demanding because your body does all the stabilising on its own. A good combination is 2 reformer classes and 1 mat class per week.
A maximum of 4 people on reformers and 6 on mats. This lets the instructor see everyone and correct alignment during the class.
Group and private sessions last 55 minutes. Please arrive 5–10 minutes early so you have time to change.
A single group class costs 110 PLN, a 4-class pass 390 PLN, an 8-class pass 680 PLN and a 10-class pass 790 PLN. A private session is 210 PLN and a duet session 150 PLN per person. Body Art: 89 PLN per class or 316 PLN for 4 classes. Full price list: pilatesflow.pl/en/price-list.
The 4- and 6-class passes are valid for 30 days from purchase, the 8-class pass for 45 days and the 10-class pass for 60 days. Private passes: 5 sessions for 30 days, 10 sessions for 60 days.
Bookings are made online through the Fitssey system, available on the Class schedule page. After creating an account you choose a time, buy a single entry or a pass and reserve your spot. You can also call +48 514 854 845.
Yes, up to 24 hours before the class starts. The entry is then returned to your account and you can use it within your pass. Cancelling less than 24 hours before the class means the entry is lost.
Balanced Body Allegro 2 reformers and the Wunda Chair, plus props such as balls, foam rollers, magic circles and resistance bands. Equipment is disinfected after every class.
Comfortable sportswear without buttons, snaps or zips, so the reformer upholstery is not damaged. You will need grip socks with a non-slip sole, which you can buy at the studio. We train without shoes.
Regular Pilates strengthens the deep abdominal and back muscles that stabilise the spine and improves posture, which is why many people notice less lower back pain. If you have chronic pain or a past injury, we recommend starting with a private session and consulting your doctor or physiotherapist.
Yes. Pilates strengthens the core, improves hip and shoulder mobility and supports recovery after strength training and running. Read more in our post Man doing Pilates.
Monday to Friday 9:00–22:00, Saturday and Sunday 8:00–21:00. Exact class times are in the schedule.