Pilates with Equipment
At Pilates Flow, we believe that a variety of equipment is the key to achieving maximum training results. Our classes, which use professional equipment such as the Reformer, Chairs, and smaller props like the Magic Circle, allow you to strengthen your body with precision and effectiveness, improve your posture, and alleviate pain of various origins.
What equipment do we use for our workouts?
The Reformer is the best-known, most versatile piece of equipment in Pilates. It allows you to perform movements with controlled resistance, which engages various muscle groups simultaneously. Training on the Reformer helps build strength and balance and improves motor coordination.
The Pilates chair is a compact piece of equipment that allows you to perform exercises that strengthen the deep muscles, stabilize the spine, and improve mobility. Exercises on the chair are ideal for people who want to increase core strength and improve full-body flexibility.
The Magic Circle is a small, flexible ring that works perfectly as an additional source of resistance during a workout. Used for exercises targeting various body parts, it allows you to precisely sculpt your figure and strengthen your muscles.
Benefits
Precise movement control: Reformers are equipped with springs that allow for precise movement control, which helps build balance and stability.
Muscle strengthening, flexibility, improved posture.
Personalized Approach: Equipment-based Pilates can be tailored to individual needs and skill levels.