Pilates is not just for women.
Why is Pilates a good form of exercise for men?
– It strengthens deep and core muscles, which helps improve posture and prevents back pain.
– It increases range of motion and flexibility, which is crucial for sports such as running, football, and strength sports.
– It aids recovery after intense strength training, minimising the risk of injury.
– It improves balance and coordination, which translates into better performance in other sports.
– It helps reduce muscle tension and stress, promoting overall well-being.
At Pilates Flow, we create a space where every man can feel comfortable and focus on developing strength, mobility and body harmony. Regardless of age or level of advancement, our classes help strengthen the body and improve fitness.