Pilates instructor

An experienced physical therapist and Pilates instructor. She completed a Pilates course covering mat and reformer exercises at the MyPilates Methods Pilates School. Her knowledge of anatomy, biomechanics, and movement therapy allows her to lead classes with exceptional precision and attention to the needs of each participant.

Thanks to her experience in physical therapy, she is able to tailor exercises to individual abilities, paying special attention to proper technique, safety, and mindful body awareness. She helps improve posture, increase mobility, strengthen deep muscles, and prevent overuse injuries.

She is physically active in her daily life—she is passionate about running and a healthy lifestyle. She believes that movement is the best investment in health, and that Pilates is an excellent way to build strength, balance, and well-being. In her classes, she creates a friendly atmosphere, motivating participants to engage in mindful and effective training.