Pilates instructor

Founder of Pilates Flow and a Pilates instructor. She completed mat and reformer courses at the MyPilates Method Pilates School. Her mission is to support women in particular in building a healthy, strong, and fit body through mindful movement.

Ania holds a master’s degree in management psychology and is a certified dietitian, which allows her to take a holistic approach to health and well-being—combining physical activity, proper nutrition, and mindful self-care.

Since 2019, she has been running the Yasumi Wysoka Wrocław Institute of Health and Beauty, which specializes in modern combined therapies for the face and body. Advanced HiTech technologies, experience, and individually tailored treatment protocols combine the achievements of aesthetic cosmetology with body care and contouring. She believes that the best results come from a thoughtful combination of innovative solutions, knowledge, and a personalized approach to the client’s needs.

In 2023, she founded Pilates Flow—a space born out of a passion for movement and the belief that Pilates is one of the best forms of exercise for supporting health at every stage of life.

In her daily routine, she combines strength training, Pilates, and dance, as she believes that variety in movement is the key to a fit and healthy body. Strength training helps build strength, bone density, and muscular endurance, while Pilates develops stability, mobility, body awareness, and proper movement patterns. This combination not only improves physique but also reduces the risk of injury, promotes proper posture, and leads to a better quality of daily life.

Ania is particularly passionate about a modern approach to health and beauty. She eagerly follows the latest developments in the world of aesthetic cosmetology, body sculpting, and healthy lifestyles. She is deeply interested in topics related to balanced nutrition and mindful supplementation, as she believes that lasting results are achieved through a comprehensive approach to self-care.